Related Books
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2021-08-09 - Publisher: Human Kinetics
You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle i
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-10-01 - Publisher: Human Kinetics
As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments
Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 497
Pages: 497
Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e