Search Results for: Yoga For Women At Midlife And Beyond

This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relax

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause

Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with you

The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain sup

Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.