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Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2008 - Publisher: Triumph Books
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
Language: en
Pages: 330
Pages: 330
Type: BOOK - Published: 2011 - Publisher: Triumph Books
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b