Download or read book 50 Things You Can Do Today to Improve Your Self-Esteem written by Wendy Green and published by Summersdale Publishers LTD - ROW. This book was released on 2013-05-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: • Identify the causes of low self-esteem and learn how to manage them • Find balance through aromatherapy and homeopathy • Choose beneficial foods and supplements • Find helpful organisations and products