Download or read book A Practical Guide to Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.