Download or read book A Step-By-Step Guide to Stop Bloating & Heal Your Gut: Clean Low Fodmap Diet written by Aliki Economides and published by Livani Publishing. This book was released on 2021-11-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Bloating & Heal Your Gut is a textbook/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating. First, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced.