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AARP Shrink Yourself
Language: en
Pages: 245
Authors: Roger Gould
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-19 - Publisher: John Wiley & Sons

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on
Aarp Shrink Yourself
Language: en
Pages: 271
Authors: Roger L. Gould
Categories: Compulsive eating
Type: BOOK - Published: 2011-11-18 - Publisher:

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Praise for Shrink Yourself. ''In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering
AARP Self-Coaching
Language: en
Pages: 274
Authors: Joseph J. Luciani
Categories: Self-Help
Type: BOOK - Published: 2012-04-23 - Publisher: John Wiley & Sons

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are ha
AARP The 9 Intense Experiences
Language: en
Pages: 291
Authors: Brian Vaszily
Categories: Self-Help
Type: BOOK - Published: 2012-05-07 - Publisher: John Wiley & Sons

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant
AARP New American Diet
Language: en
Pages: 220
Authors: John Whyte, MD
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-27 - Publisher: Turner Publishing Company

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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive