Download or read book An Introduction to Improving Your Self-Esteem written by Leonora Brosan and published by Hachette UK. This book was released on 2011-03-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.