Search Results for: Anatomy Of Functional Training

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of ex

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stabil

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.