Search Results for: Anxiety Free With Food

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety an

This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a signifi