Anxiety Survival Guide for Teens
Author | : Jennifer Shannon |
Publisher | : Instant Help Books |
Total Pages | : 0 |
Release | : 2015 |
ISBN-10 | : 1626252432 |
ISBN-13 | : 9781626252431 |
Rating | : 4/5 (32 Downloads) |
Book Synopsis Anxiety Survival Guide for Teens by : Jennifer Shannon
Download or read book Anxiety Survival Guide for Teens written by Jennifer Shannon and published by Instant Help Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book is a resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals