Search Results for: Awaken Your Body Balance Your Mind

Awaken Your Body, Balance Your Mind

Awaken Your Body, Balance Your Mind
Author :
Publisher : HarperThorsons
Total Pages : 0
Release :
ISBN-10 : 0722539932
ISBN-13 : 9780722539934
Rating : 4/5 (32 Downloads)
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Book Synopsis Awaken Your Body, Balance Your Mind by : Monica Linford

Download or read book Awaken Your Body, Balance Your Mind written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.


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