Search Results for: Bodybuilding

A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you wan

Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular li

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advic