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Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
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Type: BOOK - Published: 2010-12-16 - Publisher: John Wiley & Sons
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how t
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Type: BOOK - Published: 2019-11-05 - Publisher: John Wiley & Sons
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the g
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Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that tea
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Type: BOOK - Published: 2015-02-02 - Publisher: John Wiley & Sons
Two books on getting to know two very popular and powerful self-help theory techniques. The CBT For Dummies Collection includes Cognitive Behavioural Therapy Fo
