Download or read book Egg & Dairy Allergy Ketogenic Cookbook written by Anita Donovan and published by . This book was released on 2019-09-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet is a way of eating that is very low in carbohydrates. Reducing carbs changes the body's metabolism and is perfect for easy weight loss. The metabolic process burns fat when it doesn't have enough carbohydrates. The first question asked about the Keto diet is the "What if I don't eat...(food allergy or food aversion)" questions. What if I don't eat eggs? What if I don't eat gluten? What if I don't eat dairy? Can I still do Keto? Yes, you can! Not including dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein. Whether you are vegan, allergic to dairy, egg or simply don't like eggs, there's a keto recipe for you! The Egg & Dairy Allergy Ketogenic Cookbookserves as a beginner's guide to the ketogenic diet, Dairy & Egg free Keto. It contains over 150 Dairy free, Egg free and Gluten free Ketogenic recipes for Allergies and Weight loss.