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Language: en
Pages: 421
Pages: 421
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as t
Language: en
Pages: 325
Pages: 325
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects thos
Language: en
Pages: 654
Pages: 654
Type: BOOK - Published: 1990 - Publisher:
This program manual incorporates research-based information currently available on lean meats. The materials were written to accomodate individuals in various a
Language: en
Pages: 344
Pages: 344
Type: BOOK - Published: 2004-01-05 - Publisher: St. Martin's Press
Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of
Language: en
Pages: 740
Pages: 740
Type: BOOK - Published: 2005 - Publisher: Simon and Schuster
Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-d