Search Results for: Getting Fit At 50 And Beyond

This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didn’t quite allow it. Now you’re over 50 so it�

Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobi

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are

"A Diamedica guide to optimum wellness"--Cover.

Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this agi