Download or read book Going Gluten Free 101 written by Roya Rohani and published by . This book was released on 2018-02-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine yourself looking and feeling healthier than ever eating delicious and nutritious gluten free foods.Celiac disease, Gluten intolerance, weight loss―no matter what your reasons for following the gluten free diet are, starting is never as simple as it sounds. Equipping you with information on how to make sure you are getting all the vitamins and minerals needed by your body, easy-to-follow meal plans, shopping lists, and meal prep ideas, The Going Gluten free 101 is your all-in-one resource for starting and sticking to the Gluten free diet. Roya in her book "going gluten free 101" uses scrumptious whole, unprocessed or minimally processed foods, including fats, Gluten free grains, proteins, fruits, and vegetables in a way that fits into anyone's hectic lifestyle. The Going gluten free 101 contains:* A Complete Overview on what is gluten, why one should follow a gluten free diet and the most nutritious grains to replace gluten containing ones* Over 50 Easy to Follow Recipes using whole unprocessed or minimally processed ingredients* Handy Charts illustrating calories and nutritional information for each recipe* 3 different Meal Plans for every life style jump-starting your gluten free diet with shopping lists to go with each meal plan