Download or read book Great Health Hints and Handy Tips written by Alma E. Guinness and published by . This book was released on 1994-06-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful home reference guide gives you information on diet, lifestyle, exercise, disease prevention, and medical benefits. It offers more than 4,000 time- and money-saving ways for you to feel, look, and be your best. It has more than 575 color illustrations and is organized in 11 easy-to-use sections: how to set health goals; diet and nutrition; exercise and fitness; looking your best; your family's well-being; how to make your home safe for your family; how to deal with environmental hazards; vacation and travel; you and your doctor -- how to become an informed patient; illness and recovery; and guide to first aid -- how to handle emergency situations.