Download or read book Hare and Ruru written by Laura Shallcrass and published by Beatnik Publishing. This book was released on 2021-07-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Hare, who struggles with an un-named malady self-described as 'noise'. Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things: - Talking to someone - Focusing on breathing - Connecting to nature This gentle story is for anybody who suffers from noises, anxiety or loud feelings.