Holistic Strength Training for Triathlon

Holistic Strength Training for Triathlon
Author :
Publisher : AuthorHouse
Total Pages : 238
Release :
ISBN-10 : 9781456724047
ISBN-13 : 1456724045
Rating : 4/5 (47 Downloads)

Book Synopsis Holistic Strength Training for Triathlon by : Andrew Johnston

Download or read book Holistic Strength Training for Triathlon written by Andrew Johnston and published by AuthorHouse. This book was released on 2011-02-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.


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Back Cover We all have two roads upon which we can choose. The first road is to allow our limiting beliefs such as fear, anger, and doubt to shackle us and hind