Insomnia Doc’s Guide to Restful Sleep

Insomnia Doc’s Guide to Restful Sleep
Author :
Publisher : Mango Media Inc.
Total Pages : 187
Release :
ISBN-10 : 9781684810666
ISBN-13 : 1684810663
Rating : 4/5 (66 Downloads)

Book Synopsis Insomnia Doc’s Guide to Restful Sleep by : Kristen Casey

Download or read book Insomnia Doc’s Guide to Restful Sleep written by Kristen Casey and published by Mango Media Inc.. This book was released on 2023-03-14 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.


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