Download or read book The Healthy Keto written by Charlotte Baker and published by . This book was released on 2019-12-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy keto means eating whole foods from quality sources, like grass-fed beef, pasture-raised pork, free-range eggs, wild-caught seafood and plenty of vegetables. "Nutrient-dense, low-carb vegetables (such as arugula and spinach) and herbs help healthy cell growth, increase energy, and provide satiety as your body won't be craving the nutrients it would otherwise be lacking following a dirty keto diet."In other words, skip the processed and fast foods, and focus more on the healthy stuff--including getting your five-a-day.Cutting out gluten, dairy, soy, sugar and nut from your diet may seem like a difficult and limiting task even though we live in a modern age where a search on google literally clears our problemBut hell no, it hasn't been easy for me losing weight on the keto diet while eating whole and delicious food. The recipes I get online either turn out to be tasteless or will I say so natural that I don't even have the vibes to try them again, or the meals because so scanty and restricted like I am only allowed to eat very few meals because of my delicate diet planI come from a family with strong ancestral allergy, I have a high gluten sensitivity, Lactose/Dairy protein intolerance and diabetes. And this has led to so many health issues that pushed me to transit from one diet to another including Whole 30, Veganism, Paleo but its either the diet takes care of my health issue without significantly reducing weight or vice versaThe need to combine the two (2) led to the formulation of the 600 recipes available in this cookbook. For the past 2 years I have been gathering and creating recipes for Ketogenic diet with allergies The book contains over 600 recipes with nutritional information for all 7 basic allergies and diet which include but not limited to Dairy Free, Gluten Free, Paleo, Grain Free, Nut Free, Sugar Free, Soy Free, Whole 30 and even Recipe that can be tailored for AIPThe scrumptious recipes are classified in Appetizers, Desserts, Breakfast, Main Dishes and Side Dishes, very easy to make and will help you lose weight while nourishing your body