Kettlebells for Women

Kettlebells for Women
Author :
Publisher : Simon and Schuster
Total Pages : 144
Release :
ISBN-10 : 9781612430379
ISBN-13 : 1612430376
Rating : 4/5 (79 Downloads)

Book Synopsis Kettlebells for Women by : Lauren Brooks

Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.


Kettlebells for Women Related Books

Kettlebells for Women
Language: en
Pages: 144
Authors: Lauren Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Body Sculpting with Kettlebells for Women
Language: en
Pages: 208
Authors: Lorna Kleidman
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-26 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more mu
From Russia with Tough Love
Language: en
Pages: 188
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Dragon Door Publications, Inc

DOWNLOAD EBOOK

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's bal
Coconuts & Kettlebells
Language: en
Pages: 597
Authors: Noelle Tarr
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-07 - Publisher: HarperCollins

DOWNLOAD EBOOK

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

DOWNLOAD EBOOK

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he