Kundalini Yoga Demystified

Kundalini Yoga Demystified
Author :
Publisher : Llewellyn Worldwide
Total Pages : 223
Release :
ISBN-10 : 9780738767734
ISBN-13 : 0738767735
Rating : 4/5 (34 Downloads)

Book Synopsis Kundalini Yoga Demystified by : Erin Elizabeth Downing

Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.


Kundalini Yoga Demystified Related Books

Kundalini Yoga Demystified
Language: en
Pages: 223
Authors: Erin Elizabeth Downing
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-11-08 - Publisher: Llewellyn Worldwide

DOWNLOAD EBOOK

What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body
Kundalini Demystified
Language: en
Pages: 35
Authors: Premyogi vajra
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-02 - Publisher: Premyogi vajra

DOWNLOAD EBOOK

This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written
Yoga Demystified
Language: en
Pages: 126
Authors: P Pandian, Dr
Categories:
Type: BOOK - Published: 2013-11-25 - Publisher:

DOWNLOAD EBOOK

Today we find a plethora of books on Yogic postures. We also find a number of books on the subtle body and certain books containing mystical details on the expe
Everyday Kundalini
Language: en
Pages: 229
Authors: Kathryn McCusker
Categories: Hatha yoga
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you'v
Kundalini Yoga
Language: en
Pages: 340
Authors: Shakti Parwah Kaur Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 1998-08-01 - Publisher: Penguin

DOWNLOAD EBOOK

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introductio