Download or read book Lucid Dreaming written by Patricia Dilas and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be the master of your dreams and explore your creativity! Did you know that you have the power to regulate your dreams? Do you want to improve your overall quality of sleep? Do you have experiences in your subconscious you wish to explore? The earliest known record for lucid dreaming is from several centuries ago, back when the great Aristotle described reaching a euphoric state of consciousness in his dreams. Soon, research about lucid dreaming emerged, and dream awareness was integrated into religion and tradition. Now, lucid dreaming is considered one of the methods to survive the overwhelming pressure of the modern world. Luckily, entering the lucid space doesn't require tedious effort and any innate talent. It is a skill you can learn from sheer practice, long patience, and a useful guide to ensure you are on the right track to lucid dreaming for a better and improved way of living. In this book you will learn: How to quickly achieve your first lucid dreaming state! Simple meditation practices to help you begin lucid dreaming almost on demand How to perform notcurnal reality checks to determine if you're lucid dreaming How to sustain and enhance the lucid dream experience How to create dream signs and other methods to signal if you're lucid dreaming Alternative methods of entering the lucid dream state The differences between lucid dreaming, astral travel, and more Written in a friendly, accessible way with practical tips that are easy to understand, Lucid Dreaming will help you to take your dreaming to the next level! Adults, too, can guide their lucid dreams. The increasing interest in lucid dreams has led scholars to conduct researches on lucid dreams, in particular, and concluded that lucid dreams can be directed and used to improve awareness of self and environment. Self awareness leads to resiliency and ultimately to the quality of life. Get this book today