Mama Glow

Mama Glow
Author :
Publisher : Hay House, Inc
Total Pages : 361
Release :
ISBN-10 : 9781401939212
ISBN-13 : 140193921X
Rating : 4/5 (12 Downloads)

Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.


Mama Glow Related Books

Mama Glow
Language: en
Pages: 361
Authors: Latham Thomas
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room
Mama Glo
Language: en
Pages: 35
Authors: Christine Platt
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-08-01 - Publisher: ABDO

DOWNLOAD EBOOK

In Caribbean folklore, Mama Glo is the mother of rivers and streams. She has a beautiful singing voice, but she doesn't like visitors! Still, brothers Keron and
Own Your Glow
Language: en
Pages: 281
Authors: Latham Thomas
Categories: Self-Help
Type: BOOK - Published: 2017-09-26 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful
Awakening Fertility
Language: en
Pages: 331
Authors: Heng Ou
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-24 - Publisher: Abrams

DOWNLOAD EBOOK

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood
The Oh She Glows Cookbook
Language: en
Pages: 336
Authors: Angela Liddon
Categories: Cooking
Type: BOOK - Published: 2014-03-04 - Publisher: Penguin

DOWNLOAD EBOOK

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in t