Search Results for: My Year Of Living Mindfully

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plent

With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friend

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diag

Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mind

"In this book 30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorst