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One Exercise, 12 Weeks, Powerful Legs
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll
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Body by Science
Language: en
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Authors: John Little
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl
The Men's Health Hard Body Plan
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Authors: The Editors of Men's Health
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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan