Search Results for: One Minute Mindfulness

One-minute Mindfulness

One-minute Mindfulness
Author :
Publisher : New World Library
Total Pages : 202
Release :
ISBN-10 : 9781608680306
ISBN-13 : 1608680304
Rating : 4/5 (06 Downloads)
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Book Synopsis One-minute Mindfulness by : Don Altman

Download or read book One-minute Mindfulness written by Don Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.


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One-minute Mindfulness
Language: en
Pages: 202

One-minute Mindfulness

Authors: Don Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011 - Publisher: New World Library

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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h