Overcoming Anxiety

Overcoming Anxiety
Author :
Publisher : Robinson
Total Pages : 198
Release :
ISBN-10 : 9781849011648
ISBN-13 : 1849011648
Rating : 4/5 (48 Downloads)

Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com


Overcoming Anxiety Related Books

Overcoming Anxiety
Language: en
Pages: 198
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Language: en
Pages: 464
Authors: Mark Freeston
Categories: Self-Help
Type: BOOK - Published: 2015-05-07 - Publisher: Robinson

DOWNLOAD EBOOK

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor
Overcoming Anxiety For Dummies
Language: en
Pages: 332
Authors: Charles H. Elliott
Categories: Self-Help
Type: BOOK - Published: 2011-03-08 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Am
Overcoming Anxiety, Worry, and Fear
Language: en
Pages: 224
Authors: Gregory L. Jantz PhD
Categories: Religion
Type: BOOK - Published: 2011-07 - Publisher: Revell

DOWNLOAD EBOOK

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Overcoming Social Anxiety and Shyness
Language: en
Pages: 217
Authors: Gillian Butler
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out pr