Reader's Digest Health Secrets for Long Life

Reader's Digest Health Secrets for Long Life
Author :
Publisher : Simon and Schuster
Total Pages : 472
Release :
ISBN-10 : 9781621455677
ISBN-13 : 162145567X
Rating : 4/5 (77 Downloads)

Book Synopsis Reader's Digest Health Secrets for Long Life by : Reader's Digest

Download or read book Reader's Digest Health Secrets for Long Life written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-12-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.


Reader's Digest Health Secrets for Long Life Related Books

Reader's Digest Health Secrets for Long Life
Language: en
Pages: 472
Authors: Reader's Digest
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-14 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that
Reader's Digest Health Secrets
Language: en
Pages: 320
Authors: Editors at Reader's Digest
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, an
World's Best-kept Health Secrets
Language: en
Pages:
Authors:
Categories: Health
Type: BOOK - Published: 2016 - Publisher:

DOWNLOAD EBOOK

Reader's Digest Health Hacks
Language: en
Pages: 256
Authors: Reader's Digest
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Reader's Digest

DOWNLOAD EBOOK

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. I
Foods that Harm, Foods that Heal
Language: en
Pages: 432
Authors: Editors at Reader's Digest
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health