Download or read book Undulation written by Anita Boser and published by Vital Self, Incorporated. This book was released on 2016-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of Undulation shows how just 10 minutes a day can make a difference in how you feel. It gives you step-by-step instructions and the encouragement you need to restore lost movement so you feel better and younger, with less pain. Undulations are unique. Stretching and strength training are important, but they often don't emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that over time we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These non-linear and non-repetitive exercises are like the movements we did naturally when we were kids. This book includes 48 exercises and each one has multiple variations to create a more limber body. The five Fundamental exercises include the foundational movements that are good for anyone, anytime to improve baseline spinal flexibility and body awareness. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, To Counteract Aging, Scoliosis, Hypermobility, and more. Wherever you ache, undulation will provide relief'naturally, without medication, without equipment, without expense. You'll have fun, too.