Run Workouts for Runners and Triathletes

Run Workouts for Runners and Triathletes
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1934030333
ISBN-13 : 9781934030332
Rating : 4/5 (33 Downloads)

Book Synopsis Run Workouts for Runners and Triathletes by : Bobby Mc Gee

Download or read book Run Workouts for Runners and Triathletes written by Bobby Mc Gee and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. ""Run Workouts for Runners and Triathletes"" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.


Run Workouts for Runners and Triathletes Related Books

Run Workouts for Runners and Triathletes
Language: en
Pages: 0
Authors: Bobby Mc Gee
Categories: Running
Type: BOOK - Published: 2009 - Publisher:

DOWNLOAD EBOOK

To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. ""Run
80/20 Triathlon
Language: en
Pages: 352
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Runner's World Run Less Run Faster
Language: en
Pages: 354
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

DOWNLOAD EBOOK

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Workouts in a Binder
Language: en
Pages: 0
Authors: Gale Bernhardt
Categories: Sports & Recreation
Type: BOOK - Published: 2002-10 - Publisher:

DOWNLOAD EBOOK

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a
Your First Triathlon
Language: en
Pages: 168
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-01 - Publisher: VeloPress

DOWNLOAD EBOOK

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or sw