SAS and Elite Forces Guide Mental Endurance

SAS and Elite Forces Guide Mental Endurance
Author :
Publisher : Rowman & Littlefield
Total Pages : 321
Release :
ISBN-10 : 9781493011575
ISBN-13 : 149301157X
Rating : 4/5 (75 Downloads)

Book Synopsis SAS and Elite Forces Guide Mental Endurance by : Christopher Mcnab

Download or read book SAS and Elite Forces Guide Mental Endurance written by Christopher Mcnab and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.


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