SAS and Elite Forces Guide Mental Endurance
Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 321 |
Release | : 2013-06-04 |
ISBN-10 | : 9781493011575 |
ISBN-13 | : 149301157X |
Rating | : 4/5 (75 Downloads) |
Download or read book SAS and Elite Forces Guide Mental Endurance written by Christopher Mcnab and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.