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Say Good Night to Insomnia
Language: en
Pages: 240
Authors: Gregg D. Jacobs
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-15 - Publisher: Henry Holt and Company

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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least
Say Goodnight to Insomnia
Language: en
Pages: 260
Authors: Gregg D. Jacobs
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-04 - Publisher: Pan Macmillan

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In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve
Summary of Gregg D. Jacobs’s Say Good Night to Insomnia by Swift Reads
Language: en
Pages: 25
Authors: Swift Reads
Categories: Study Aids
Type: BOOK - Published: 2019-06-28 - Publisher: Swift Reads

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Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s
A Good Night's Sleep
Language: en
Pages: 128
Authors: Jan Sadler
Categories: Health & Fitness
Type: BOOK - Published: 2008-08-13 - Publisher: Simon and Schuster

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How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to pr
Yoga Journal
Language: en
Pages: 208
Authors:
Categories:
Type: BOOK - Published: 2002-03 - Publisher:

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa