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Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and
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Type: BOOK - Published: 2021-04-23 - Publisher:
Self-care is about being good to yourself. But more importantly, it's about being good to your mental health. Which, during a global pandemic can feel more chal
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Type: BOOK - Published: 2023-06-21 - Publisher:
This book is a comprehensive and practical guide that empowers individuals to prioritize their well-being and cultivate a sustainable self-care practice. It off
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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling