Search Results for: Serious Strength Training 3rd Edition

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Se

This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, s

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Seriou

3rd edition

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and