Download or read book Sleep Wellness Program written by dōTERRA International LLC and published by dōTERRA International, LLC. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know the average adult should get between seven and nine hours of sleep each night? It may surprise you, but according to the CDC, one in three adults don’t get enough sleep. Consequences from a lack of sleep can be more than just feeling fatigued the next day. Restful sleep has a huge effect to your health, supporting your immune system, reducing stress, and even helping maintain a healthy weight. But with busy modern schedules, good sleep can be hard to come by.