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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha
Language: en
Pages: 198
Pages: 198
Type: BOOK - Published: 2010-10 - Publisher: ReadHowYouWant.com
Our anxiety around sickness, old age, and death can be a ''wholesome fear'' - a fear with a positive quality that ultimately enriches and nourishes our lives. L
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 2020-10-06 - Publisher: Penguin
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep,
Language: en
Pages: 296
Pages: 296
Type: BOOK - Published: 2017-12-19 - Publisher: North Atlantic Books
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory�