Strength Band Training
Author | : Phillip Page |
Publisher | : Human Kinetics 1 |
Total Pages | : 228 |
Release | : 2005 |
ISBN-10 | : 0736054936 |
ISBN-13 | : 9780736054935 |
Rating | : 4/5 (36 Downloads) |
Book Synopsis Strength Band Training by : Phillip Page
Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics 1. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Page and Ellenbecker present a full complement of strength training and stretching exercises that hit all of the major muscle groups and can be done anywhere using resistance training bands and tubing.