Download or read book Strength Training Exercises for Women written by Joan Pagano and published by Dorling Kindersley Ltd. This book was released on 2014-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.