Search Results for: Stretching Anatomy 2nd Edition

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fit

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a