Stretching Smarter Stretching Healthier

Stretching Smarter Stretching Healthier
Author :
Publisher :
Total Pages : 110
Release :
ISBN-10 : 0972121463
ISBN-13 : 9780972121460
Rating : 4/5 (63 Downloads)

Book Synopsis Stretching Smarter Stretching Healthier by : Jolie Bookspan

Download or read book Stretching Smarter Stretching Healthier written by Jolie Bookspan and published by . This book was released on 2005-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.


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preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t