Download or read book Summary: Bob Roth's Strength in Stillness: The Power of Transcendental Meditation (Discussion Prompts) written by Sarah Fields and published by Blurb. This book was released on 2019-02-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once Bob Roth was a skeptic, then he trained under the twentieth century's foremost scientist of meditation and consciousness, Maharishi Mahesh Yogi. Ever since he did, Roth became one of the most sought-after and experienced meditation teachers in the world. In his bestselling book Strength in Stillness, Bob Roth breaks down the science behind Transcendental Meditation in a new and accessible way. Roth highlights three distinct types of meditation. They are Focused Attention, Open Monitoring, and Self-Transcending. These types of meditation showcase the existence of the third, Self-Transcending, or Transcendental Meditation. He also shows evidence that this can be uniquely accessed as an effective and efficient way to access inner power, reduce stress, and build resilience. Bob Roth's book Strength in Stillness explains what Transcendental Meditation is and how it can calm the mind, spirit, and body. In this comprehensive look into Strength in Stillness: The Power of Transcendental Meditation by Bob Roth, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Strength in Stillness: The Power of Transcendental Meditation by Bob Roth not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.