Download or read book Super Short Workouts Can be Surprisingly Effective written by Hestia James and published by Independently Published. This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRETCHING EXERCISES FOR SENIORS: . Discover a variety of seated, standing, on-the-mat, and weighted workouts that don't require any specific equipment and replicate ordinary activity. . Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. . Make the most out of this comprehensive guide using step-by-step instructions . Strengthen your core and ensure that your body has enough support and proper posture . Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors . and... MUCH, MUCH MORE