Search Results for: Supertraining

The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the h

Supertraining is currently being revised and expanded with new information from Dr. Yuri Verkhoshansky! Dr. Mel Siff and Dr. Yuri Verkhoshansky's Supertraining

ANIMALS

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p