Search Results for: Swimming Anatomy

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle

Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, a

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, i