Tai Chi in a Chair

Tai Chi in a Chair
Author :
Publisher : Fair Winds Press
Total Pages : 0
Release :
ISBN-10 : 193141260X
ISBN-13 : 9781931412605
Rating : 4/5 (0X Downloads)

Book Synopsis Tai Chi in a Chair by : Cynthia Quarta

Download or read book Tai Chi in a Chair written by Cynthia Quarta and published by Fair Winds Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.


Tai Chi in a Chair Related Books

Tai Chi in a Chair
Language: en
Pages: 0
Authors: Cynthia Quarta
Categories: Tai chi
Type: BOOK - Published: 2001 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the mor
Seated Taiji and Qigong
Language: en
Pages: 208
Authors: Cynthia W. Quarta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-02-15 - Publisher: Singing Dragon

DOWNLOAD EBOOK

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 328
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

DOWNLOAD EBOOK

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
Senior's Tai Chi Workout
Language: en
Pages: 100
Authors: Domingo Colon
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Trafford on Demand Pub

DOWNLOAD EBOOK

Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.