Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook

Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook
Author :
Publisher :
Total Pages : 256
Release :
ISBN-10 : 1460758811
ISBN-13 : 9781460758816
Rating : 4/5 (11 Downloads)

Book Synopsis Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook by : taste.com.au

Download or read book Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook written by taste.com.au and published by . This book was released on 2020-01-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients. The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track. The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside: A game-changing formula A perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days - just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and match The meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipes Each recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution day Create your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner. Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.


Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook Related Books

Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook
Language: en
Pages: 256
Authors: taste.com.au
Categories:
Type: BOOK - Published: 2020-01-20 - Publisher:

DOWNLOAD EBOOK

RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted
The FastDiet Cookbook
Language: en
Pages: 272
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-07-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changi
The FastLife
Language: en
Pages: 432
Authors: Dr Michael Mosley
Categories: Cooking
Type: BOOK - Published: 2015-09-22 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his
The Fast Diet Recipe Book
Language: en
Pages: 283
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-05-02 - Publisher: Hachette UK

DOWNLOAD EBOOK

'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might j
The Real Meal Revolution
Language: en
Pages: 457
Authors: Tim Noakes
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of